Pilates
The foundation of our the Studio: this section includes our favourite mat Pilates classes for all levels.
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Pilates: Intermediate Full Body (Pilates Ring) | 40 mins | with Char Dangerfield
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Pilates: Mobilization for Spine, Pelvis & Core | 20 mins | with Katie McKenzie
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Pilates: Pelvic and Spinal Mobilization | 10 minutes | with Katie McKenzie
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Pilates: Mat Fundamentals (Part Three) | 25 minutes | with Katie McKenzie
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Pilates: Mat Fundamentals (Part Two) | 30 minutes | with Katie McKenzie
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Pilates: Lower Body & Core (Pilates Ball) | 40 minutes | with Char Dangerfield
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Pilates: Pelvic Floor 101 | 10 minutes | with Katie McKenzie
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Pilates: Mat Fundamentals | 30 minutes | with Katie McKenzie
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Pilates x Yoga: Strong Core & Open Heart | 20 minutes | with Alexei Geronimo
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Pilates: Full Body Length and Strength | 40 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-18612206
Leggings (Similar): https://go.shopmy.us/p-18612351 -
Pilates: Strengthen & Lengthen (Pilates Ball) | 35 mins | with Char Dangerfield
Char's Outfit (Similar): https://go.shopmy.us/p-13789058
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Pre & Post Natal: 3rd Trimester Standing Pilates | 10 mins | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6669367
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Pre & Post Natal: 2nd Trimester Glutes & Core | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668836
Leggings: https://go.shopmy.us/p-6669145
Socks (Similar): https://go.shopmy.us/p-16679114 -
Pre & Post Natal: 1st Trimester Mat | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-16393781
Leggings: https://go.shopmy.us/p-16393809 -
Pilates: Standing Lower Body Burn | 10 minutes | with Greta Dopp
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Pilates: Weighted Arms & Abs (Weighted Balls) | 15 mins | with Jennifer
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Pilates: Reformer on the Mat with Resistance Band | 30 minutes | with Jennifer
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Pilates: Standing Glutes | 15 minutes | with Char Dangerfield
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Pilates: Full Body Glider Burn | 40 minutes | with Greta Dopp
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Pilates: Core Strength & Full Body Mobility | 15 minutes | with Katie McKenzie
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Pilates: Glutes & Core (Pilates Ball & Resistance Band) | 25 mins | with Greta
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Pilates: Reformer on the Mat (Stability Ball) | 25 minutes | with Jennifer
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Pilates: Balanced Core & Low Body Burn (Pilates Ball) | 45 minutes | with Katie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-11472611
Leggings: https://go.shopmy.us/p-8411653 -
Pilates: Glute-Focused Flow | 20 minutes | with Taren Grewall
Taren's Outfit (affiliate links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-8416155
