-
Printable Monthly Movement Calendar: September 2025
125 KB
-
Pilates: Legs, Abs & Obliques | 45 minutes | with Char Dangerfield
-
Guided Meditation: Morning Ritual | 15 minutes | with Katie McKenzie
-
HIIT: The Fundamentals (Part Three) | 20 minutes | with Taren Grewall
-
Pilates: Intermediate Full Body (Pilates Ring) | 40 mins | with Char Dangerfield
-
Stretch: Mobility for Tight Hips | 15 minutes | with Alexei Geronimo
-
Pilates: Core Finisher | 10 minutes | with Char Dangerfield
-
Strength: Upper Body Pull & Lower Body Push | 30 minutes | with Taren Grewall
-
Pilates: Mat Fundamentals (Part Three) | 25 minutes | with Katie McKenzie
-
Guided Meditation: Joy & Play | 10 minutes | with Eman Salem
-
HIIT: The Fundamentals (Part Two) | 20 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-24323363
Shorts (Similar): https://go.shopmy.us/p-24323484 -
Pilates: Mat Fundamentals (Part Two) | 30 minutes | with Katie McKenzie
-
Pilates x Yoga: Strong Core & Open Heart | 20 minutes | with Alexei Geronimo
-
Pilates: Mobilization for Spine, Pelvis & Core | 20 mins | with Katie McKenzie
-
Strength: Full Body Cardio & Strength | 30 minutes | with Taren Grewall
-
Pilates: Mat Fundamentals | 30 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-24323062
Leggings: https://go.shopmy.us/p-24323189 -
Guided Meditation: Finding Presence in the Fall | 15 minutes | with Eman Salem
-
HIIT: The Fundamentals | 30 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-24322271
Shorts: https://go.shopmy.us/p-24322395
Socks: https://go.shopmy.us/p-24322473 -
Pilates: Lower Body & Core (Pilates Ball) | 40 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-24322582
Leggings: https://go.shopmy.us/p-6677815 -
Pilates x Yoga: Strength & Mobility Flow | 30 mins | with Alexei Geronimo
-
Pilates: Pelvic and Spinal Mobilization | 10 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-24322835
Leggings: https://go.shopmy.us/p-6669145
Socks: https://go.shopmy.us/p-24322714 -
Strength: Spicy Cardio & Dumbbells | 30 minutes | with Bianca Europe
-
Pilates: Full Body Length and Strength | 40 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-18612206
Leggings (Similar): https://go.shopmy.us/p-18612351 -
Guided Meditation: Express Meditation | 5 minutes | with Eman Salem
