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Pilates: Pelvic and Spinal Mobilization | 10 minutes | with Katie McKenzie
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Guided Meditation: Restful Sleep | 10 minutes | with Katie McKenzie
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Pilates: Pelvic Floor 101 | 10 minutes | with Katie McKenzie
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Guided Meditation: Joy & Play | 10 minutes | with Eman Salem
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Guided Meditation: Express Meditation | 5 minutes | with Eman Salem
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Guided Meditation: Gaining Perspective | 5 minutes | with Eman Salem
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Guided Meditation: Taking Up Space for Summer | 10 minutes | with Eman Salem
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Pre & Post Natal: 3rd Trimester Standing Pilates | 10 mins | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6669367
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Pilates: Standing Lower Body Burn | 10 minutes | with Greta Dopp
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Strength: Arms & Abs | 10 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Stretch: Seated Spinal Mobility | 5 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-11564865
Shorts: https://go.shopmy.us/p-11564718 -
Pilates: Abs, Obliques & Inner Thighs | 10 minutes | with Char Dangerfield
Char's Outfit (affiliate links):
Bra: https://go.shopmy.us/p-8411742
Leggings: https://go.shopmy.us/p-8411653 -
Pilates: Fiery Core Finisher | 10 minutes | with Taren Grewall
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667562
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Guided Meditation: Love & Kindness | 5 minutes | with Leena Joshi
Leena's Outfit:
Hoodie: https://momence.com/ALL-STUDIO/product/ALL-Studio-'A'-Cozy-Fleece-Mega-Hoodie/110052
Sweatpants: https://momence.com/ALL-STUDIO/product/ALL-Studio-Cozy-Taupe-Sweatpant/110057
Socks (Affiliate Link): https://go.shopmy.us/p-6677183 -
HIIT: Fast and Fiery Arms & Abs | 10 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6667688
Leggings: https://go.shopmy.us/p-6669145 -
Guided Meditation: Daily Breath & Connection | 5 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668963
Leggings: https://go.shopmy.us/p-6669040
