The Ovulatory Phase
Days 12-15 of your cycle favour high energy, explosive movement.
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HIIT: Full Body Cardio Burn & Build | 20 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668963
Leggings: https://go.shopmy.us/p-6669040 -
HIIT: Full Body Dynamic Cardio | 40 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6669104
Leggings: https://go.shopmy.us/p-6669145 -
HIIT: Full Body Cardio Boost | 30 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6671684 -
HIIT: High Powered Cardio | 30 minutes | with Taren Grewall
