The Luteal Phase
Day 15-28 of your cycle is the ideal time to start adding on heavier weight workouts. Later in the Luteal phase, we shift our focus to more mindful movement.
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Strength: Fiery Full Body | 25 minutes | with Taren Grewall
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6669592
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Strength: Full Body Power Up | 30 minutes | with Volt Reyes
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Strength: Full Body Stability & Strength | 35 minutes | with Taren Grewall
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Strength: Strong Backline (No Overhead Movement) | 30 minutes | with Ash Belluz
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Strength: Full Body Dumbbell Circuit | 40 minutes | with Taren Grewall
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Pilates: Power Arms & Abs | 30 minutes | with Megan Hunter
Meg's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6700685
Shorts: https://go.shopmy.us/p-6677362 -
Pilates: Super Spicy Lower Body & Core | 30 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6677814
Leggings: https://go.shopmy.us/p-6677814 -
Guided Meditation: Body Scan | 15 minutes | with Leena Joshi
Leena's Outfit:
Hoodie: https://momence.com/ALL-STUDIO/product/ALL-Studio-'A'-Cozy-Fleece-Mega-Hoodie/110052
Sweatpants: https://momence.com/ALL-STUDIO/product/ALL-Studio-Cozy-Taupe-Sweatpant/110057
Socks (Affiliate Link): https://go.shopmy.us/p-6677183 -
Pilates: Full Body Length and Strength | 40 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-18612206
Leggings (Similar): https://go.shopmy.us/p-18612351 -
Pilates: Lower Body & Core (Pilates Ball) | 30 Minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-6667976
Leggings: https://go.shopmy.us/p-6667720 -
Guided Meditation: Rest & Reset | 15 minutes | with Taren Grewall
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667597
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Pilates: Obliques, Abs and Glutes | 30 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-8411742
Leggings: https://go.shopmy.us/p-8411653
