The Follicular Phase
Days 3-12 of your cycle favour higher rep and lower weight workouts that focus on cardio.
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HIIT: The Fundamentals | 30 minutes | with Taren Grewall
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Pilates: Reformer on the Mat (Gliders & Bands) | 35 mins | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6677362
Socks: https://go.shopmy.us/p-6677292 -
HIIT: High Energy HIIT | 15 minutes | with Volt Reyes
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Pilates: Glutes & Core (Pilates Ball & Resistance Band) | 25 mins | with Greta
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Pilates: Full Body Fire (Gliders & Towel) | 30 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6668059
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Strength: Full Body (Dumbbells & Resistance Band) | 35 mins | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6668681
Leggings: https://go.shopmy.us/p-6668616 -
Pilates: Reformer on the Mat with Resistance Band | 30 minutes | with Jennifer
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Strength: Loaded Lower Body | 35 minutes | with Taren Grewall
Taren's Outfit (affiliate links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-8416155 -
Pilates: Weighted Arms & Abs (Weighted Balls) | 15 mins | with Jennifer
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Pilates: No Standing Full Body (Resistance Band) | 25 mins | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra:https://go.shopmy.us/p-6667894
Romper: https://go.shopmy.us/p-7179698
