Strength & HIIT
From Strength to HIIT, these classes will get you feeling the fire. These classes combine the principles of Pilates with heart-pumping interval strength training and tools such as dumbbells, bands and gliders.
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Strength: Full Body Dumbbell Circuit | 40 minutes | with Taren Grewall
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Strength: Full Body Strength & Power | 35 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-6667976
Leggings: https://go.shopmy.us/p-6667720 -
Strength: Full Body (Dumbbells & Resistance Band) | 35 mins | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6668681
Leggings: https://go.shopmy.us/p-6668616 -
HIIT: Full Body Cardio Burn & Build | 20 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668963
Leggings: https://go.shopmy.us/p-6669040 -
HIIT: Fast and Fiery Arms & Abs | 10 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6667688
Leggings: https://go.shopmy.us/p-6669145 -
HIIT: High Powered Cardio | 30 minutes | with Taren Grewall
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HIIT: Full Body Cardio Boost | 30 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6671684 -
Pre & Post Natal Strength: Arms & Glutes | 20 minutes | with Taren
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667562
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Strength: Full Body Strength (Post Natal Friendly) | 40 minutes | with Taren
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6671684 -
HIIT: Full Body Dynamic Cardio | 40 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6669104
Leggings: https://go.shopmy.us/p-6669145
