Strength & HIIT
From Strength to HIIT, these classes will get you feeling the fire. These classes combine the principles of Pilates with heart-pumping interval strength training and tools such as dumbbells, bands and gliders.
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Strength: Spicy Cardio & Dumbbells | 30 minutes | with Bianca Europe
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HIIT: The Fundamentals (Part Three) | 20 minutes | with Taren Grewall
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HIIT: The Fundamentals (Part Two) | 20 minutes | with Taren Grewall
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HIIT: The Fundamentals | 30 minutes | with Taren Grewall
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Strength: Full Body Stability & Strength | 35 minutes | with Taren Grewall
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Pre & Post Natal Strength: 3rd Trimester | 20 minutes | with Taren Grewall
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Pre & Post Natal Strength: 2nd Trimester | 20 minutes | with Taren Grewall
Taren's Outfit (affiliate link):
Jumpsuit (Similar): https://go.shopmy.us/p-13012988
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Strength: Arms & Abs | 10 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Pre & Post Natal Strength: 1st Trimester | 25 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Strength: Upper Body Burn | 15 minutes | with Volt Reyes
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Strength: Quick Hit Full Body | 25 minutes | with Char Dangerfield
Char's outfit (affiliate links):
Bra (customized): https://go.shopmy.us/p-6668012
Leggings (customized): https://go.shopmy.us/p-6677814 -
Strength: Full Body Power Up | 30 minutes | with Volt Reyes
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Strength: Loaded Lower Body | 35 minutes | with Taren Grewall
Taren's Outfit (affiliate links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-8416155 -
HIIT: High Energy HIIT | 15 minutes | with Volt Reyes
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Strength: Full Body in Fifteen | 15 minutes | with Taren Grewall
Taren's Outfit (affiliate links):
Shirt: https://go.shopmy.us/p-6671711
Leggings: https://go.shopmy.us/p-6667720 -
Strength: Fiery Full Body | 25 minutes | with Taren Grewall
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6669592
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Strength: Full Body Cardio & Strength | 50 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6669705
Leggings: https://go.shopmy.us/p-6669145 -
Strength: Strong Backline (No Overhead Movement) | 30 minutes | with Ash Belluz
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Strength: Full Body Dumbbell Circuit | 40 minutes | with Taren Grewall
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Strength: Full Body Strength & Power | 35 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-6667976
Leggings: https://go.shopmy.us/p-6667720 -
Strength: Full Body (Dumbbells & Resistance Band) | 35 mins | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6668681
Leggings: https://go.shopmy.us/p-6668616 -
HIIT: Full Body Cardio Burn & Build | 20 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668963
Leggings: https://go.shopmy.us/p-6669040 -
HIIT: Fast and Fiery Arms & Abs | 10 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6667688
Leggings: https://go.shopmy.us/p-6669145 -
HIIT: High Powered Cardio | 30 minutes | with Taren Grewall
