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Demo: Standing Swan
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Demo: Standing Leg Circles
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Demo: Standing Neck Pull
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Demo: Single Leg Kick Back
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Demo: Lying Side Kick
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Demo: Standing Double Leg Stretch
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Demo: Standing Roll Like a Ball
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Demo: Roll Down to Swan
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Demo: Standing Kicks
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Demo: Standing Spine Twist
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Demo: Standing Spine Stretch
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Demo: Standing Twist
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Demo: Pilates Lunge
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Demo: Standing Hundreds
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Demo: Standing Corkscew
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Demo: Standing Saw
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Demo: Standing Roll Up & Roll Down
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Demo: Standing Single Leg Stretch
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Demo: Foot Brush
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Demo: Standing Teaser
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Demo: Standing Open Leg Rocker
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Demo: Standing Star
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Demo: Standing Swimming
