ALL Studio Pre & Post Natal Package
Welcome to your Pre/Post-Natal Package! This program is designed to move you through all trimesters of your pregnancy. This program will help you understand and adapt to all of the changes that come with each trimester, and move safely through them all.
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Guided Meditation: For Busy Parents | 5 minutes | with Taren Grewall
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Pre & Post Natal: 1st Trimester Mat | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-16393781
Leggings: https://go.shopmy.us/p-16393809 -
Pre & Post Natal Strength: 1st Trimester | 25 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Pre & Post Natal Strength: 2nd Trimester | 20 minutes | with Taren Grewall
Taren's Outfit (affiliate link):
Jumpsuit (Similar): https://go.shopmy.us/p-13012988
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Pre & Post Natal: 2nd Trimester Glutes & Core | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668836
Leggings: https://go.shopmy.us/p-6669145
Socks (Similar): https://go.shopmy.us/p-16679114 -
Pre & Post Natal Strength: 3rd Trimester | 20 minutes | with Taren Grewall
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Pre & Post Natal: 3rd Trimester Standing Pilates | 10 mins | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6669367
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Pre & Post Natal: | 3rd/4th Trimester Pilates | 15 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6669104
Leggings: https://go.shopmy.us/p-6669145 -
Pre & Post Natal: 4th Trimester (No Standing) | 20 minutes | with Taren Grewall
Ideal for 4th Trimester (Post-Birth).
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667597
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Guided Meditation: Walking Meditation | 15 minutes | with Taren Grewall
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Pre & Post Natal Strength: Arms & Glutes | 20 minutes | with Taren
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667562
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Pre & Post Natal: Full Body (Pilates Ball) | 20 minutes | with Katie McKenzie
Ideal for Second and Third Trimester.
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6668059
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Strength: Full Body Strength (Post Natal Friendly) | 40 minutes | with Taren
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6671684 -
Stretch: Seated Spinal Mobility | 5 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-11564865
Shorts: https://go.shopmy.us/p-11564718 -
Guided Meditation: Body Scan | 15 minutes | with Leena Joshi
Leena's Outfit:
Hoodie: https://momence.com/ALL-STUDIO/product/ALL-Studio-'A'-Cozy-Fleece-Mega-Hoodie/110052
Sweatpants: https://momence.com/ALL-STUDIO/product/ALL-Studio-Cozy-Taupe-Sweatpant/110057
Socks (Affiliate Link): https://go.shopmy.us/p-6677183
