Mobility, Low Impact, Pre & Post Natal
For humans who are rehabbing an injury, on their pre & post-natal journey, or simply looking for a more low impact practice: this section features classes that focus on the pelvic floor, spinal stability, and posture.
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Pilates: Full Body Strength & Mobility | 45 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6669350
Leggings: https://go.shopmy.us/p-6676292 -
Pre & Post Natal: Full Body (Pilates Ball) | 20 minutes | with Katie McKenzie
Ideal for Second and Third Trimester.
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6668059
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Pre & Post Natal: | 3rd/4th Trimester Pilates | 15 minutes | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6669104
Leggings: https://go.shopmy.us/p-6669145 -
Pre & Post Natal: 4th Trimester (No Standing) | 20 minutes | with Taren Grewall
Ideal for 4th Trimester (Post-Birth).
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667597
