Mobility, Low Impact, Pre & Post Natal
For humans who are rehabbing an injury, on their pre & post-natal journey, or simply looking for a more low impact practice: this section features classes that focus on the pelvic floor, spinal stability, and posture.
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Yoga: Beginner Friendly Flow | 30 minutes | with Nigel Walker
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Stretch: Mobility for Tight Hips | 15 minutes | with Alexei Geronimo
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Pilates: Pelvic and Spinal Mobilization | 10 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top (Similar): https://go.shopmy.us/p-24322835
Leggings: https://go.shopmy.us/p-6669145
Socks: https://go.shopmy.us/p-24322714 -
Pilates x Yoga: Strong Core & Open Heart | 20 minutes | with Alexei Geronimo
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Pilates x Yoga: Strength & Mobility Flow | 30 mins | with Alexei Geronimo
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Pre & Post Natal: 3rd Trimester Standing Pilates | 10 mins | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6669367
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Pre & Post Natal: 2nd Trimester Glutes & Core | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668836
Leggings: https://go.shopmy.us/p-6669145
Socks (Similar): https://go.shopmy.us/p-16679114 -
Pre & Post Natal: 1st Trimester Mat | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-16393781
Leggings: https://go.shopmy.us/p-16393809 -
Pre & Post Natal Strength: 3rd Trimester | 20 minutes | with Taren Grewall
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Pre & Post Natal Strength: 2nd Trimester | 20 minutes | with Taren Grewall
Taren's Outfit (affiliate link):
Jumpsuit (Similar): https://go.shopmy.us/p-13012988
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Stretch: Seated Spinal Mobility | 5 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-11564865
Shorts: https://go.shopmy.us/p-11564718 -
Pre & Post Natal Strength: 1st Trimester | 25 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Pilates: Core Strength & Full Body Mobility | 15 minutes | with Katie McKenzie
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Stretch: Rest Day Rollout | 20 minutes | with Taren Grewall
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Pre & Post Natal Strength: Arms & Glutes | 20 minutes | with Taren
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667562
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Strength: Full Body Strength (Post Natal Friendly) | 40 minutes | with Taren
Taren's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6671684 -
Stretch: Full Body Pre-Workout Mobility | 15 minutes | with Char Dangerfield
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Pilates: Stretch & Mobility for Tight Hips | 20 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6667894
Shorts: https://momence.com/ALL-STUDIO/product/ALL-Studio-Cheeky-High-Rise-7%E2%80%9D-Bike-Short/114614 -
Pilates: Core & Mobility Reset | 15 minutes with | Taren Grewall
Taren's Outfit (Affiliate Links):
Bra:https://go.shopmy.us/p-6667894
Romper: https://go.shopmy.us/p-7179698 -
Pilates: Rotate, Lengthen & Strengthen | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Jumpsuit: https://go.shopmy.us/p-6667530
Socks: https://go.shopmy.us/p-6677292 -
Pilates: Full Body Recharge | 30 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6669104
Leggings: https://go.shopmy.us/p-6669145 -
Pilates: Mobility & Strong Core | 35 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6668549
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Pilates: Strengthen & Mobilize | 30 minutes | with Katie McKenzie
Katie's Outfit (Similar - Affiliate Link): https://go.shopmy.us/p-6676534
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Pilates: Balance & Boost | 25 minutes | with Ash Belluz
Ash's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-6669104
Leggings: https://go.shopmy.us/p-6669145
