Pilates
The foundation of our the Studio: this section includes our favourite mat Pilates classes for all levels.
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Pre & Post Natal: 2nd Trimester Glutes & Core | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668836
Leggings: https://go.shopmy.us/p-6669145
Socks (Similar): https://go.shopmy.us/p-16679114 -
Pre & Post Natal: 1st Trimester Mat | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-16393781
Leggings: https://go.shopmy.us/p-16393809 -
Pilates: Standing Lower Body Burn | 10 minutes | with Greta Dopp
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Pilates: Weighted Arms & Abs (Weighted Balls) | 15 mins | with Jennifer
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Pilates: Reformer on the Mat with Resistance Band | 30 minutes | with Jennifer
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Pilates: Standing Glutes | 15 minutes | with Char Dangerfield
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Pilates: Full Body Glider Burn | 40 minutes | with Greta Dopp
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Pilates: Core Strength & Full Body Mobility | 15 minutes | with Katie McKenzie
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Pilates: Glutes & Core (Pilates Ball & Resistance Band) | 25 mins | with Greta
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Pilates: Reformer on the Mat (Stability Ball) | 25 minutes | with Jennifer
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Pilates: Balanced Core & Low Body Burn (Pilates Ball) | 45 minutes | with Katie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-11472611
Leggings: https://go.shopmy.us/p-8411653 -
Pilates: Glute-Focused Flow | 20 minutes | with Taren Grewall
Taren's Outfit (affiliate links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-8416155 -
Pilates: Abs, Obliques & Inner Thighs | 10 minutes | with Char Dangerfield
Char's Outfit (affiliate links):
Bra: https://go.shopmy.us/p-8411742
Leggings: https://go.shopmy.us/p-8411653 -
Pilates: Obliques, Abs and Glutes | 30 minutes | with Char Dangerfield
Char's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-8411742
Leggings: https://go.shopmy.us/p-8411653 -
Pilates: Advanced Full Body Flow (Pilates Ball) | 35 mins | with Katie McKenzie
Katie's Outfit (Affiliate Links)
Romper (Similar): https://go.shopmy.us/p-6667530
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Pilates: Core & Mobility Reset | 15 minutes with | Taren Grewall
Taren's Outfit (Affiliate Links):
Bra:https://go.shopmy.us/p-6667894
Romper: https://go.shopmy.us/p-7179698 -
Pilates: No Standing Full Body (Resistance Band) | 25 mins | with Taren Grewall
Taren's Outfit (Affiliate Links):
Bra:https://go.shopmy.us/p-6667894
Romper: https://go.shopmy.us/p-7179698 -
Pilates: Reformer on the Mat (Resistance Band) | 35 mins | with Jennifer
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Pilates: Fiery Core Finisher | 10 minutes | with Taren Grewall
Taren's Outfit (Affiliate Link): https://go.shopmy.us/p-6667562
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Pilates: Strong Arms & Core (with Weighted Balls) | 15 minutes | with Jennifer
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Pilates: Intermediate Full Body Fire (with Gliders) | 45 mins | with Char
Char's Outfit (Affiliate Link): https://go.shopmy.us/p-6677941
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Stretch: Full Body Pre-Workout Mobility | 15 minutes | with Char Dangerfield
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Pilates: Reformer on the Mat (Gliders & Bands) | 35 mins | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6671711
Shorts: https://go.shopmy.us/p-6677362
Socks: https://go.shopmy.us/p-6677292 -
Pilates: Rotate, Lengthen & Strengthen | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Jumpsuit: https://go.shopmy.us/p-6667530
Socks: https://go.shopmy.us/p-6677292
