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Guided Meditation: Morning Ritual | 15 minutes | with Katie McKenzie
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Guided Meditation: Joy & Play | 10 minutes | with Eman Salem
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Stretch: Mobility for Tight Hips | 15 minutes | with Alexei Geronimo
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Pilates: Intermediate Full Body (Pilates Ring) | 40 mins | with Char Dangerfield
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Strength: Spicy Cardio & Dumbbells | 30 minutes | with Bianca Europe
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HIIT: The Fundamentals (Part Three) | 20 minutes | with Taren Grewall
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Guided Meditation: Express Meditation | 5 minutes | with Eman Salem
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Pilates: Mat Fundamentals (Part Three) | 25 minutes | with Katie McKenzie
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Pilates: Mobilization for Spine, Pelvis & Core | 20 mins | with Katie McKenzie
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Pilates: Mat Fundamentals (Part Two) | 30 minutes | with Katie McKenzie
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Guided Meditation: Restful Sleep | 10 minutes | with Katie McKenzie
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HIIT: The Fundamentals (Part Two) | 20 minutes | with Taren Grewall
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Pilates: Mat Fundamentals | 30 minutes | with Katie McKenzie
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Pilates: Pelvic and Spinal Mobilization | 10 minutes | with Katie McKenzie
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Guided Meditation: Gaining Perspective | 5 minutes | with Eman Salem
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Pilates: Lower Body & Core (Pilates Ball) | 40 minutes | with Char Dangerfield
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HIIT: The Fundamentals | 30 minutes | with Taren Grewall
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Pilates: Pelvic Floor 101 | 10 minutes | with Katie McKenzie
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Pilates x Yoga: Strong Core & Open Heart | 20 minutes | with Alexei Geronimo
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Guided Meditation: Taking Up Space for Summer | 10 minutes | with Eman Salem
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Pilates: Full Body Length and Strength | 40 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra (Similar): https://go.shopmy.us/p-18612206
Leggings (Similar): https://go.shopmy.us/p-18612351 -
Pilates x Yoga: Strength & Mobility Flow | 30 mins | with Alexei Geronimo
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Pilates: Strengthen & Lengthen (Pilates Ball) | 35 mins | with Char Dangerfield
Char's Outfit (Similar): https://go.shopmy.us/p-13789058
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Pre & Post Natal: 3rd Trimester Standing Pilates | 10 mins | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6669367
