-
Stretch: Full Body Warm Up & Activation | 15 minutes | with Taren Grewall
-
Stretch: Full Body Stretch & Cool Down | 10 minutes | with Taren Grewall
-
Pilates: Express Core & Lower Body | 30 minutes | with Katie McKenzie
-
Pilates: Full Body Balanced Flow | 55 minutes | with Katie McKenzie
-
Pilates: Side Lying Series (Part Three) | 25 minutes | with Katie McKenzie
-
Pilates: Side Lying Series (Part Two) | 20 minutes | with Katie McKenzie
-
Pilates: Side Lying Series (Part One) | 25 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-32869427
Leggings: https://go.shopmy.us/p-32869507 -
Pilates: Advanced Reformer on the Mat | 25 minutes | with Jennifer Alexander
-
Pilates: Classical Pilates Core | 10 minutes | with Katie McKenzie
-
Strength: Glute Focused Lower Body | 35 minutes | with Taren Grewall
-
Guided Meditation: Embracing Winter | 20 minutes | with Eman Salem
-
Yoga: Beginner Friendly Flow | 30 minutes | with Nigel Walker
-
Strength: Upper Body Pull & Lower Body Push | 30 minutes | with Taren Grewall
-
Pilates: Rollovers & Deep Core (Part Three) | 20 minutes | with Katie McKenzie
-
Guided Meditation: Body Scan | 10 minutes | with Eman Salem
-
Pilates: Rollover & Deep Core (Part Two) | 20 minutes | with Katie McKenzie
-
Pilates: Rollovers and Deep Core (Part One) | 35 minutes | with Katie McKenzie
-
Pilates: Core & Lower Body | 30 minutes | with Katie McKenzie
-
Strength: Legs, Core, Back & Biceps | 30 minutes | with Taren Grewall
-
Pilates: Ass + Abs | 15 minutes | with Char Dangerfield
-
Strength: Lower Body Burn | 50 minutes | with Bianca Europe
-
Guided Meditation: Finding Presence in the Fall | 15 minutes | with Eman Salem
-
Strength: Full Body Cardio & Strength | 30 minutes | with Taren Grewall
-
Pilates: Legs, Abs & Obliques | 45 minutes | with Char Dangerfield
