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A collective of practitioners dedicated to transforming the way you connect to body and self through Pilates, Strength, and Pre & Post-Natal training. All movement. All bodies. All humans.
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Extension Exercises
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Release date
03:28
Demo: Shoulder Bridge
Demo: Shoulder Bridge
03:57
Demo: Single Leg Kick
Demo: Single Leg Kick
02:25
Demo: Double Leg Kick
Demo: Double Leg Kick
02:48
Demo: Rocking
Demo: Rocking
05:59
Demo: Push Up
Demo: Push Up
05:13
Demo: Leg Pull Front Support
Demo: Leg Pull Front Support
02:41
Demo: Swan
Demo: Swan
02:32
Demo: Swan Dive
Demo: Swan Dive
04:21
Demo: Swimming
Demo: Swimming
05:26
Demo: Side Kick
Demo: Side Kick
