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Stretch: Mobility for Tight Hips | 15 minutes | with Alexei Geronimo
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Pilates: Mobilization for Spine, Pelvis & Core | 20 mins | with Katie McKenzie
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HIIT: The Fundamentals (Part Three) | 20 minutes | with Taren Grewall
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Guided Meditation: Morning Ritual | 15 minutes | with Katie McKenzie
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Pilates: Mat Fundamentals (Part Three) | 25 minutes | with Katie McKenzie
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HIIT: The Fundamentals (Part Two) | 20 minutes | with Taren Grewall
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Pilates x Yoga: Strong Core & Open Heart | 20 minutes | with Alexei Geronimo
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Pre & Post Natal: 3rd Trimester Standing Pilates | 10 mins | with Katie McKenzie
Katie's Outfit (Affiliate Link): https://go.shopmy.us/p-6669367
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Pre & Post Natal: 2nd Trimester Glutes & Core | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Top: https://go.shopmy.us/p-6668836
Leggings: https://go.shopmy.us/p-6669145
Socks (Similar): https://go.shopmy.us/p-16679114 -
Pre & Post Natal: 1st Trimester Mat | 20 minutes | with Katie McKenzie
Katie's Outfit (Affiliate Links):
Bra: https://go.shopmy.us/p-16393781
Leggings: https://go.shopmy.us/p-16393809 -
Guided Meditation: Embodying Spring | 15 minutes | with Eman Salem
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Pilates: Weighted Arms & Abs (Weighted Balls) | 15 mins | with Jennifer
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Guided Meditation: Walking Meditation | 15 minutes | with Taren Grewall
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Pilates: Standing Glutes | 15 minutes | with Char Dangerfield
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Pre & Post Natal Strength: 3rd Trimester | 20 minutes | with Taren Grewall
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Pre & Post Natal Strength: 2nd Trimester | 20 minutes | with Taren Grewall
Taren's Outfit (affiliate link):
Jumpsuit (Similar): https://go.shopmy.us/p-13012988
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Strength: Arms & Abs | 10 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Pre & Post Natal Strength: 1st Trimester | 25 minutes | with Taren Grewall
Taren's Outfit (affiliate links)
Top: https://go.shopmy.us/p-13011624
Leggings (similar): https://go.shopmy.us/p-13011884 -
Pilates: Core Strength & Full Body Mobility | 15 minutes | with Katie McKenzie
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Pilates: Glutes & Core (Pilates Ball & Resistance Band) | 25 mins | with Greta
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Pilates: Reformer on the Mat (Stability Ball) | 25 minutes | with Jennifer
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Stretch: Rest Day Rollout | 20 minutes | with Taren Grewall
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Strength: Upper Body Burn | 15 minutes | with Volt Reyes
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Strength: Quick Hit Full Body | 25 minutes | with Char Dangerfield
Char's outfit (affiliate links):
Bra (customized): https://go.shopmy.us/p-6668012
Leggings (customized): https://go.shopmy.us/p-6677814
